The Mediterranean Diet focuses on the most Simple and Delicious yet nutritious food pattern. The Mediterranean Diet was introduced around the 1950s. The Mediterranean diet includes food that is followed by the people living near the border of the Mediterranean Sea such as France, Spain, Greece, and Italy. This diet is based mostly on fresh plant-based fruits and vegetables.
There is no specific list of restricted food items in this diet plan like the keto diet. The Mediterranean diet simply requires you to consume more whole grains, vegetables, fruits, legumes, healthy fats, nuts and seeds. It restricts unhealthy fats, processed foods, sugar, and refined carbs. The Mediterranean diet is not the same for everyone. The flexibility of this diet plan allows you to customize it as per your needs with the help of your dietitians.
Health Benefits of the Mediterranean Diet
1. The Mediterranean diet is well known for keeping the heart healthy.
Mediterranean diet minimizes the risks of various cardiovascular disease and other chronic disease in different though
- Maintaining the cholesterol level in our body.
- Preventing the building up of plaque that causes blockage.
- The Mediterranean diet also proved effective in maintaining healthy blood sugar and blood pressure.
- Doctors usually suggest this diet plan to type 2 diabetes patients.
- It makes the arteries more flexible.
2. The Mediterranean diet leaves a positive impact on your overall health and increases your lifespan by preventing muscle weakness
3. It is best for losing weight with minimal or no side effects.
4. It keeps your digestive system healthy by balancing gut microbiota.
5. It also reduces the risk of certain types of Cancer and many other chronic diseases.
6. A Mediterranean diet will be beneficial for both physical and mental health.
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