In this 5g era where everything is moving across so rapidly do you want to stay behind or lack somewhere? Of course not! No one wants to be left behind by anyone and for that, we want to make each and every possible effort. But are we covering all the essential aspects, are we taking care of each and every essential point?
No, the answer to this is a big no. To make ourselves a strong competitor we make compromises, mostly in our health. No one wants to stay unfit, we all love being healthy and energetic but this fast-paced world sometimes doesn’t allow us to keep ourselves healthy and fit.
Therefore, in this article, we are going to highlight some of the key benefits of health along with some practices that can help you improve your health on a daily basis.
What is Health?
In 1948, the World Health Organization (WHO) came up with a definition for health “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.
Later in 1986, WHO further classified “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities”.
This means health is more than our physical or mental health; it is a system to support an individual’s function in wider society, rather than an end in itself.
What are the types of health?
In general terms, physical and mental health are the two most frequently discussed types of health. However, spiritual, emotional, and financial health also contributes a lot of portions to it. According to medical experts, these health benefits lead to lower stress levels and improve the mental and physical well-being of an individual.
Physical Health definition
The physical health of an individual can be defined as the well-being of all the internal and external body parts, organs, tissues, and cells. It represents the way our body functions.
Physical health is not only when your body is free from diseases but also its well-being. Regular exercises, méditations, balanced nutrition, and adequate rest are some factors that help us take care of our physical health.
Having good physical health can help you reduce the risk of injury or illness even in the worst of circumstances. Taking care of small factor like:
- Minimizing the risk factors at workplace;
- Keeping a healthy lifestyle;
- Adopting a tobacco-free, alcohol-free, and illegal drug-free lifestyle;
- When traveling, make sure to take the recommended vaccinations for your destination or condition.
Mental Health definition
Mental health is a state of mental well-being of an individual that enables them to cope with stress, realize their strength & ability, and utilize it to contribute towards society and community.
Mental health is one of the most prominent yet less talked about factors in one’s health. We are able to make decisions, build relationships, and shape the world we live in because of it.
Mental health is one then the absence of mental disorders. The experiences, factors and outcomes of mental health can differ from one person to another. Therefore, the only thing that can help us in preventing and keeping our mental strength at par is:
- Live life to the fullest;
- Adopt a resilient attitude after difficult experiences;
- Maintain a balance between family and finances;
- Feel safe and secure;
- Achieve their full potential.
Factors of Good Health
Having good health is like having access to a mine full of resources. Since, it’s not easy to excrete coal from a mine likewise it’s also not easy to get the full outcome from our body if it is not fully fit.
Therefore, here are some factors that can help you maintain your health and get the best outcome it.
- Have a balanced and healthy diet;
- Regular exercise of around 30 min;
- 7-8 hours of sleep;
- Stress management activities;
- Increasing social activities, etc.
Conclusion
A healthy future begins with a healthy body. It’s not just about feeling good today, it’s about laying the groundwork for a long, happy, and fulfilling life. Make healthy choices, embrace healthy habits, and prioritize your well-being to reap the countless benefits of good health and live your best life.
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