Who doesn’t want to look fit and feel healthy? Carbs and fats are the major hindrance to achieving our health goals. Starving yourself in the name of the diet is never recommended by nutritionists. We just need to replace our unhealthy options with healthy ones and high protein low calorie meals are one of the healthiest habits to acquire.
Various foods around us contain protein but not all of them are equally beneficial. You should be very careful about protein density before choosing any protein food. High protein low calorie food are those which has a minimum of 10 grams of protein in 1 serving.
A high protein low-calorie diet makes your stomach full for longer by reducing the level of Ghrelin hormones in the human body. You will automatically feel less hungry and satisfied once you start taking high-protein low-calorie meals daily. it ultimately reduces excessive weight by maintaining weight hormones.
Some other benefits of taking high-protein low-calorie foods
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Good for muscle strength.
High Protein low-calorie meals increase muscle mass and make it stronger that’s why physical trainer suggests increasing the intake of protein in their diet.
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Good for bone health
Regular protein intakers have less chance of getting osteoporosis and fracture when they get old because it maintains the Bone mass.
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Protein stimulates the Metabolism
Protein is also essential for a good immune system. It repairs the damaged cells and builds the new cells.
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It burns fat
As because you start craving fewer calories by intake of high protein low-calorie meals you will lose extra fat slowly.
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It lowers the risk of high blood pressure
High blood is very dangerous for the human body which leads to very serious chronic kidney disease, heart attacks, and strokes and also minimizes the level of LDL and Triglycerides.
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Helps in maintaining fitness when you grow old
Let’s see some of the delicious high-protein low-calorie options that you can easily add to your meal.
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Non-veg high protein low-calorie meals
- 1 serving Salmon with Asparagus and ½ brown rice = 319 calories and 26 g protein
- 1 serving of Chicken with olives and cucumber = 519 calories and 34g of protein
- Raspberries, low-fat Greek yogurt and sliced almonds = 239 calories and 26 g of protein
- 1 serving of Turkey Breast = 73 calories and 16 grams of protein
- 1 serving of light canned Tuna = 132 calories and 29.9 grams of protein
- chicken breast = 140 calories and 31 grams protein in 4 ounce
- 1 egg = 70 calories and 7 grams of protein
- white Fish = 110 calories and 25 grams of protein in 4 ounce
- 1 serving of Shrimp = 351 calories and 33 g of protein
- low-fat cottage cheese = 80 calories and 14-gram protein in 4 ounce
- low-fat cheese = 200 calories and 28 grams in 4-ounce
High protein low-calorie Vegan meals
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- 1 serving coconut chickpea curry Chickpeas = 471 calories and 11 g protein
- Edamame (soy) = 140 calories and 16 grams of protein in 4 ounce
- Tofu = 90 calories and 9-gram protein in 4 ounce
- Seitan = 120 calories and 24-gram protein in 4 ounce
- Lentils = 130 calories and 10 grams in 4 ounce
- 1 cup Chinese cabbage = 1.2 g protein
- 1 serving cup Lima beans = 12 grams of protein
- 1 cup of nuts and seeds = 728 proteins
- spinach = 41 calories and 5g protein in one cup
- sun-dried tomato = 139 calories and 6 g protein in one cup
- guava = 112 calories and 4.2 g in one cup
- Peas = 118 calories and 8.5 g protein in one cup
- raspberries = 64 calories and 1 g protein in one cup
- orange = 62 calories and 1 g protein in one orange
- 2 kiwi = 84 calories and 2 g protein
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